Supportive Psychotherapy for 2SLGBTQ+, Heterosexual, Pansexual, and Asexual Individuals and Couples Navigating Relationships, Anxiety, Depression, and Grief
Feeling lost, confused, held hostage; like you are loosing your mind? Do you feel disconnected from your body? Are your relationships problematic, leaving you feeling empty, and alone/lonely? Are you troubled by ruminating thoughts, defeating beliefs about yourself, and low self esteem?
Healing and growth require effective communication skills with ourselves and others. Cultural identity, spirituality, and addressing traumatic experiences in our lives is vital. Strengthen your connections, explore your unique perspectives, and enhance your inner peace and well-being. Together we will nurture these aspects, and empower you to navigate life's intricacies with strength and resilience.
A transformative journey towards self-discovery and healing. The human experience encompasses a vast range of emotions, and it is natural to encounter suffering along the way. However, amidst these struggles, there lies an opportunity for growth and resilience. Just like the lotus flower that emerges gracefully from the depths of muddy waters and blossoms upon reaching the surface, we too can rise above our challenges and embrace a life of authenticity.
Specializing in healing the wounds of childhood and traumatic experiences, I offer a safe haven for those feeling isolated, misunderstood, and longing for change. Together, we will respectfully address the deep-rooted effects of neglect, abuse, violence, and discrimination that have shaped your identity, relationships, and sense of belonging.
Unresolved grief can consume and debilitate us, manifesting in unhealthy behaviors and intense emotional pain. Through Parts Work and Somatic psychotherapy, we can access and work with the various aspects of our personality that have been cast away, ignored, and undesired. You learn to explore and discover how emotions are stored in your body. This process liberates repressed aspects, fostering reconnection with your authentic self and others.
Experience the peace of mind and body that come with healing within a caring, supportive space.
If you're ready to shift your perspective and embrace self-acceptance, I invite you to join me in co-creating a brave and compassionate sanctuary. Here, awareness, courage, and care will guide your transformative journey. Reach out to me, and together we'll embark on the path of embodiment and integration, granting you the life you truly deserve. Freedom and liberation are your birthrights, and I wish them abundantly for all, and especially you.
“For things to reveal themselves to us, we need to be ready to abandon our views about them.
Dwelling in the present moment I know this is the only moment.
Breathing in, I calm body and mind. Breathing out, I smile.”
― Thich Nhat Hanh
“Relaxation is the Gateway to Awareness.”
Book an Appointment or an Initial Consultation
Telehealth sessions are hosted through Simple Practice, on their secure online platform.
In person sessions available for Bay Area residents interested in Nature Based Therapy and outdoor sessions.
The truth is, no one of us can be free until everybody is free.